Short Description  BREAD, WHEAT BRAN
Water(gm) 37.8
Energy(kcal) 248
Protein(gm) 8.8
Lipid Total(gm) 3.4
Ash(gm) 2.2
Corbohydrate(gm)  47.8
Fiber Td(gm) 4
Sugar Total(gm) 9.68
Calcium(mg) 74
Iron(mg) 3.07
Magnesium(mg) 81
Phosphorous(mg) 185
Potassium(mg) 227
Sodium(mg) 486
Zinc(mg) 1.35
Copper(mg) 0.221
Manganese(mg) 1.668
Selenium(gm) 31
Vitamin-C(mg) 0
Thiamin(mg) 0.397
Riboflavin(mg) 0.287
Niacin(mg) 4.402
Panto Acid(mg) 0.536
Vitamin-B6(mg) 0.176
Folate Total(gm) 105
Folic Acid(gm) 80
Food Folate(gm) 25
Folate DFE(gm) 161
Choline Total(mg) 18.7
Vitamin B12(gm) 0
Vitamin A(iu) 0
Vitamin A(rae) 0
Retinol(gm) 0
Aplha Carot(gm) 0
Beta Carot(gm) 0
Beta Crypt(gm) 0
Lypocene(gm)
Lutzea(gm) 54
Vitamin E(mg) 0.32
Vitamin D(gm) 0
Vitamin D(iu) 0
Vitamin K(gm) 1.3
Fa Sat(gm) 0.779
Fa Mono(gm) 1.618
Fa poly(gm) 0.649
Cholestral(mg) 0
GMWT(1) 28.35
GMWT Desc(1) 1 oz
GMWT(2) 36
GMWT Desc(2) 1 slice
Refuse Pct 0

The USDA National Nutrient Database is a database produced by the United States Department of Agriculture that provides the nutritional content of many generic and proprietary-branded foods. Released in August 2015 and revised in May 2016, the current release, Standard Reference 28 (SR28), contains “data on 8,800 food items and up to 150 food components”. New releases occur about once per year.

Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

Short Description  BREAD, WHEAT, TSTD
Water(gm) 24.23
Energy(kcal) 313
Protein(gm) 12.96
Lipid Total(gm) 4.27
Ash(gm) 2.77
Corbohydrate(gm)  55.77
Fiber Td(gm) 4.7
Sugar Total(gm) 6.42
Calcium(mg) 165
Iron(mg) 4.09
Magnesium(mg) 59
Phosphorous(mg) 188
Potassium(mg) 223
Sodium(mg) 601
Zinc(mg) 1.47
Copper(mg) 0.198
Manganese(mg) 1.377
Selenium(gm) 33.4
Vitamin-C(mg) 0.2
Thiamin(mg) 0.439
Riboflavin(mg) 0.382
Niacin(mg) 6.25
Panto Acid(mg) 0.456
Vitamin-B6(mg) 0.153
Folate Total(gm) 86
Folic Acid(gm) 20
Food Folate(gm) 65
Folate DFE(gm) 100
Choline Total(mg) 22.1
Vitamin B12(gm) 0
Vitamin A(iu) 0
Vitamin A(rae) 0
Retinol(gm) 0
Aplha Carot(gm) 0
Beta Carot(gm) 0
Beta Crypt(gm) 0
Lypocene(gm)
Lutzea(gm) 50
Vitamin E(mg) 0.24
Vitamin D(gm) 0
Vitamin D(iu) 0
Vitamin K(gm) 5.7
Fa Sat(gm) 0.989
Fa Mono(gm) 1.019
Fa poly(gm) 1.72
Cholestral(mg) 0
GMWT(1) 28.35
GMWT Desc(1) 1 oz
GMWT(2) 24
GMWT Desc(2) 1 slice
Refuse Pct 0

The USDA National Nutrient Database is a database produced by the United States Department of Agriculture that provides the nutritional content of many generic and proprietary-branded foods. Released in August 2015 and revised in May 2016, the current release, Standard Reference 28 (SR28), contains “data on 8,800 food items and up to 150 food components”. New releases occur about once per year.

Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

Short Description  BREAD, WHEAT
Water(gm) 35.25
Energy(kcal) 274
Protein(gm) 10.67
Lipid Total(gm) 4.53
Ash(gm) 2.01
Corbohydrate(gm)  47.54
Fiber Td(gm) 4
Sugar Total(gm) 5.73
Calcium(mg) 125
Iron(mg) 3.6
Magnesium(mg) 41
Phosphorous(mg) 129
Potassium(mg) 141
Sodium(mg) 473
Zinc(mg) 1.04
Copper(mg) 0.148
Manganese(mg) 1.026
Selenium(gm) 28.8
Vitamin-C(mg) 0.2
Thiamin(mg) 0.411
Riboflavin(mg) 0.252
Niacin(mg) 5.59
Panto Acid(mg) 0.82
Vitamin-B6(mg) 0.111
Folate Total(gm) 85
Folic Acid(gm) 20
Food Folate(gm) 65
Folate DFE(gm) 99
Choline Total(mg) 18.7
Vitamin B12(gm) 0
Vitamin A(iu) 2
Vitamin A(rae) 0
Retinol(gm) 0
Aplha Carot(gm) 0
Beta Carot(gm) 1
Beta Crypt(gm) 0
Lypocene(gm)
Lutzea(gm) 44
Vitamin E(mg) 0.19
Vitamin D(gm) 0
Vitamin D(iu) 0
Vitamin K(gm) 4.9
Fa Sat(gm) 0.697
Fa Mono(gm) 0.612
Fa poly(gm) 1.615
Cholestral(mg) 0
GMWT(1) 29
GMWT Desc(1) 1 slice
GMWT(2)
GMWT Desc(2)
Refuse Pct 0

The USDA National Nutrient Database is a database produced by the United States Department of Agriculture that provides the nutritional content of many generic and proprietary-branded foods. Released in August 2015 and revised in May 2016, the current release, Standard Reference 28 (SR28), contains “data on 8,800 food items and up to 150 food components”. New releases occur about once per year.

Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.