Short Description  PRETZELS, HARD, CONFECTIONER’S COATING, CHOCOLATE-FLAVOR
Water(gm) 2.5
Energy(kcal) 457
Protein(gm) 7.5
Lipid Total(gm) 16.7
Ash(gm) 2.2
Corbohydrate(gm)  70.9
Fiber Td(gm) 2.4
Sugar Total(gm) 38.8
Calcium(mg) 74
Iron(mg) 2
Magnesium(mg) 41
Phosphorous(mg) 145
Potassium(mg) 225
Sodium(mg) 569
Zinc(mg) 0.92
Copper(mg) 0.302
Manganese(mg) 0.562
Selenium(gm) 14.5
Vitamin-C(mg) 0.5
Thiamin(mg) 0.099
Riboflavin(mg) 0.2
Niacin(mg) 0.8
Panto Acid(mg) 0.759
Vitamin-B6(mg) 0.172
Folate Total(gm) 9
Folic Acid(gm) 0
Food Folate(gm) 9
Folate DFE(gm) 9
Choline Total(mg) 39.7
Vitamin B12(gm) 0
Vitamin A(iu) 0
Vitamin A(rae) 0
Retinol(gm) 0
Aplha Carot(gm) 0
Beta Carot(gm) 0
Beta Crypt(gm) 0
Lypocene(gm)
Lutzea(gm) 9
Vitamin E(mg) 0.62
Vitamin D(gm) 0
Vitamin D(iu) 0
Vitamin K(gm) 11.1
Fa Sat(gm) 7.68
Fa Mono(gm) 5.39
Fa poly(gm) 2.15
Cholestral(mg) 0
GMWT(1) 28.35
GMWT Desc(1) 1 oz
GMWT(2) 11
GMWT Desc(2) 1 pretzel
Refuse Pct 0

The USDA National Nutrient Database is a database produced by the United States Department of Agriculture that provides the nutritional content of many generic and proprietary-branded foods. Released in August 2015 and revised in May 2016, the current release, Standard Reference 28 (SR28), contains “data on 8,800 food items and up to 150 food components”. New releases occur about once per year.

Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

Short Description  PRETZELS, HARD, PLN, SALTED
Water(gm) 3.13
Energy(kcal) 384
Protein(gm) 10.04
Lipid Total(gm) 2.93
Ash(gm) 3.51
Corbohydrate(gm)  80.39
Fiber Td(gm) 3.4
Sugar Total(gm) 2.21
Calcium(mg) 27
Iron(mg) 4.58
Magnesium(mg) 29
Phosphorous(mg) 128
Potassium(mg) 223
Sodium(mg) 1240
Zinc(mg) 1.04
Copper(mg) 0.156
Manganese(mg) 1.015
Selenium(gm) 4.4
Vitamin-C(mg) 2.1
Thiamin(mg) 0.424
Riboflavin(mg) 0.332
Niacin(mg) 5.27
Panto Acid(mg) 0.322
Vitamin-B6(mg) 0.074
Folate Total(gm) 166
Folic Acid(gm) 0
Food Folate(gm) 166
Folate DFE(gm) 166
Choline Total(mg) 29.5
Vitamin B12(gm) 0
Vitamin A(iu) 0
Vitamin A(rae) 0
Retinol(gm) 0
Aplha Carot(gm) 0
Beta Carot(gm) 0
Beta Crypt(gm) 0
Lypocene(gm)
Lutzea(gm) 9
Vitamin E(mg) 0.47
Vitamin D(gm) 0
Vitamin D(iu) 0
Vitamin K(gm) 2.8
Fa Sat(gm) 0.391
Fa Mono(gm) 0.727
Fa poly(gm) 1.291
Cholestral(mg) 0
GMWT(1) 28.35
GMWT Desc(1) 1 oz
GMWT(2) 60
GMWT Desc(2) 10 twists
Refuse Pct 0

The USDA National Nutrient Database is a database produced by the United States Department of Agriculture that provides the nutritional content of many generic and proprietary-branded foods. Released in August 2015 and revised in May 2016, the current release, Standard Reference 28 (SR28), contains “data on 8,800 food items and up to 150 food components”. New releases occur about once per year.

Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

Short Description  POTATO CHIPS, MADE FR DRIED POTATOES, SOUR-CREAM&ONION-FLAVOR
Water(gm) 2
Energy(kcal) 547
Protein(gm) 6.6
Lipid Total(gm) 37
Ash(gm) 3.1
Corbohydrate(gm)  51.3
Fiber Td(gm) 1.2
Sugar Total(gm)
Calcium(mg) 64
Iron(mg) 1.4
Magnesium(mg) 55
Phosphorous(mg) 169
Potassium(mg) 496
Sodium(mg) 541
Zinc(mg) 0.71
Copper(mg) 0.063
Manganese(mg) 0.405
Selenium(gm)
Vitamin-C(mg) 9.5
Thiamin(mg) 0.18
Riboflavin(mg) 0.1
Niacin(mg) 2.5
Panto Acid(mg) 0.827
Vitamin-B6(mg) 0.476
Folate Total(gm) 23
Folic Acid(gm) 0
Food Folate(gm) 23
Folate DFE(gm) 23
Choline Total(mg)
Vitamin B12(gm) 0
Vitamin A(iu) 755
Vitamin A(rae) 323
Retinol(gm)
Aplha Carot(gm)
Beta Carot(gm)
Beta Crypt(gm)
Lypocene(gm)
Lutzea(gm)
Vitamin E(mg)
Vitamin D(gm)
Vitamin D(iu)
Vitamin K(gm)
Fa Sat(gm) 9.47
Fa Mono(gm) 7.12
Fa poly(gm) 18.78
Cholestral(mg) 3
GMWT(1) 28.35
GMWT Desc(1) 1 oz
GMWT(2) 198
GMWT Desc(2) 1 can, (6.75 oz)
Refuse Pct 0

The USDA National Nutrient Database is a database produced by the United States Department of Agriculture that provides the nutritional content of many generic and proprietary-branded foods. Released in August 2015 and revised in May 2016, the current release, Standard Reference 28 (SR28), contains “data on 8,800 food items and up to 150 food components”. New releases occur about once per year.

Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.